Evanova Nutra Tablet is a proprietary Ayurvedic medicine manufactured by Charak Pharma Pvt. Ltd. It is a dietary supplement with essential vitamins and minerals with excellent anti-oxidant support. It is enriched with herbal extracts, lycopene and amino acids.
Benefits
Benefits of Evanova Nutra Tablet
It helps to alleviate hot flushes, night sweats and vaginal dryness.
Helps to reduce anxiety, depression and mood swings.
Helps to prevent osteoporosis.
Helps to reduce risk of cardiovascular diseases and ovarian and breast cancer.
Helps to maintain overall quality of life.
Ingredients
Ingredients of Evanova Nutra Tablet
Soya – Glycine max – Good for bone health. Reduces frequency of hot flushes and vaginal dryness in menopausal women.
Ginseng extract – Ashwagandha – Withania somnifera – It has anti-oxidant, immuno-modulatory and anxiolytic effects.
Licorice – Yashti – Glycyrrhiza glabra – Phyto-estrogens in licorice is said to have mild estrogenic effect and eases symptoms of Pre-menstrual syndrome like irritability, bloating, breast tenderness etc.
Grape seed – Vitis vinifera – Reduces oxidative damage, improves bone health and supports brain functions.
Green tea – Camellia sinensis – Improves brain function and prevents cardiovascular diseases.
Folic acid
Flax seed oil – Atasi taila – Linum usitatissimum – It prevents atherosclerosis and improves brain functions.
Evening prime rose oil – Rosa damascena – Balances hormones, fights depression and has anti-oxidant property.
Lycopene, Vitamin E, Vitamin B2, Vitamin B3 – Anti-oxidant, reduces the risk of osteoporosis, regulate bone mineral density.
Vitamin A, Vitamin B1 – Protects against heart diseases.
Vitamin C – Contributes normal collagen formation for the normal function of skin, cartilage, bones and blood vessels.
Vitamin D3 – Supports bone health, helps with mood swings and irritability.
Vitamin B12 – Supports heart health by contributing to normal homocysteine metabolism, enhances immune system functions.
Iron – Positively influences bone mineral density.
Zinc, Calcium, Magnesium – Enhances bone density and help prevent osteoporosis, support bone health.
Dose
Dosage of Evanova Nutra Tablet:
1 to 2 tablets once or twice a day.
Or as directed by the physician.
How long to use?
This product can be used for a period of 2 – 3 months of time, based on your doctor’s advice.
Dos:
Wear cotton sleepwear to ease discomfort from night sweats.
Develop a routine of physical exercises such as brisk walking, yoga and meditation.
Supplement daily meals with calcium rich products like dairy products, broccoli and legumes.
Include foods high in fiber, such as whole grain breads, cereals, pasta, rice, fresh fruitsand vegetables.
If overweight, cut down high intake of fat.
Cultivate a hobby to keep yourself productively occupied.
Don’ts:
Avoid smoking and consumption of alcohol and excessive coffee and tea.
Cut down intake of foods high in salt and extra sugar.
Avoid taking any medications without a physician’s advice.
Don’t skip meals, instead plan daily diet chart efficiently.
Avoid trigger factors like stress, spicy foods, tight clothing and excess heat.
Side effects
Side effects of Evanova Nutra Tablet
There are no known side effects with this medicine.
However, it is best to use this medicine under medical supervision.
Store in a cool dry place, away from sunlight.
Keep out of reach and sight of children.
Manufacturer, shelf life and package
Manufacturer:
Charak Pharma Pvt. Ltd.
Shelf life:
3 years from the manufacturing date.
Package:
30 tablets.
With Homeopathy and western medicine
Can this be used while taking Homeopathic medicine?
Yes. This product does not react with homeopathic medicine.
Can this medicine be continued while taking supplements like multivitamin tablets, Omega 3 fatty acids etc?
Yes. Generally, this product goes well with most of the dietary supplements. However, if you are taking more than one product per day, please consult your doctor for an opinion.
With western medicines
Seek your doctor’s advice if you are taking this product along with other western (allopathic / modern) medicines. Some Ayurvedic herbs can interact with modern medicine.
If both Ayurvedic and allopathic medicines are advised together, then it is best to take Allopathic medicine first, wait for 30 minutes and then take the Ayurvedic medicine.
Please consult your doctor before taking this medicine.
This article is written by Dr. Janardhana V Hebbar BAMS, MD (Ayu), PGDPSM, Managing Director, Easy Ayurveda Hospital.
It is reviewed by Dr. Raviganesh Mogra BAMS, MD (Ayu), Chief Medical Officer, Easy Ayurveda Hospital
